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Tuesday, April 20, 2010

Sauteed Brocolli .


500 gms Brocolli cleaned washed and cut inot small florets.
1\2 pod of garlic chopped fine.
1 tbs of pepper
2 tbs of olive oil
Salt to taste.

Heat oil in a pan add the garlic to it . Brown it slightly. Add the pepper to the oil fry for a few seconds. Add the Brocolli and the salt to the pan. Sautee the Brocolli on high flame . Keep stirring for 3 minutes then switch of the flame. Brocolli should not lose its colour by over cooking. Your Brocolli is ready to serve.
You can use the same method to cook Bak choi and baby spinach.

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